Course: Body Building for Fitness

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Course title Body Building for Fitness
Course code KTV/KK
Organizational form of instruction Tutorial
Level of course Bachelor
Year of study not specified
Semester Summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory, Compulsory-optional, Optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Charvát Luboš, Mgr.
  • Knappová Věra, Mgr. Ph.D.
Course content
1. Introduction to teaching, instruction on safety, the default posture, proper breathing. 2. Compilation exercise plans for different age groups, the choice and sequence of exercises, methodology workout in the gym. 3. Exercise overview erector spine, rotators and erector. 4. Exercise overview lower fixators blades and wide dorsal muscle. 5. Exercise overview pectoral muscles and serratus anterior muscle. 6. Exercise overview deltoid muscle and external rotators of the shoulder joint. 7. Exercise overview arms muscles. 8. Exercise overview overall legs. 9. Exercise overview separately legs. 10. Exercise overview abdominal muscles, deep stabilizing system of the spine. 11. Specifics of the exercise beginners, women, rehabilitation workouts. 12. Strengthening of fitness or performance-exercising athletes training methods leading to muscle growth. 13. Credit test, implement of credit requirements.

Learning activities and teaching methods
Skills demonstration, Practicum
  • Practical training (number of hours) - 26 hours per semester
  • Undergraduate study programme term essay (20-40) - 30 hours per semester
  • Preparation for comprehensive test (10-40) - 20 hours per semester
prerequisite
professional knowledge
to used and aplly basic knowledge of anatomy, physiology, health and sports taught on the department of physical education
to explain activities of the gym machines
professional skills
aplikovat praktické dovednosti získané studiem v rámci silové přípravy jednotlivých sportů
hodnotit statickou a dynamickou posturální funkci v prostředí silové přípravy
learning outcomes
professional knowledge
able to prepare and justify fitness training program for selected person with random exercise goal (health, volume, reduction, etc..)
For each muscle group creates the examples of training plans.
professional skills
able to demonstrate and organise fitness training program for selected person with random exercise goal (health, volume, reduction, etc..)
For each muscle group demonstrate and right apply the examples of training plans.
teaching methods
professional knowledge
Practicum
Students' self-study
professional skills
Skills demonstration
Task-based study method
assessment methods
professional knowledge
Test
Seminar work
professional skills
Skills demonstration during practicum
Self-evaluation
Recommended literature
  • Contreras, Bret. Posilování : na anatomických základech. 1. vyd. Praha : Grada, 2014. ISBN 978-80-247-5075-0.
  • Kolouch, Vladimír; Kolouchová, Lenka. Kondiční kulturistika. 1. vyd. Praha : Olympia, 1990. ISBN 80-7033-041-4.
  • Stackeová, D. Fitness programy - teorie a praxe. Praha, 2008. ISBN 978-80-7262-541-3.
  • Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
  • Tlapák, Petr. Posilování kloubní kondice : Centračně-stabilizační cvičení. Praha : ARSCI, 2014. ISBN 978-80-7420-037-3.


Study plans that include the course
Faculty Study plan (Version) Branch of study Category Recommended year of study Recommended semester
Faculty of Education Physical Education in Education (16) Physical education and sport 3 Summer
Faculty of Education Physical Education in Education (15) Physical education and sport 3 Summer
Faculty of Education Physical Education in Education (14) Physical education and sport 3 Summer
Faculty of Education Physical Education in Education (13) Physical education and sport 3 Summer
Faculty of Education Physical Education and Sport (14) Physical education and sport 3 Summer
Faculty of Education Physical Education and Sport (1) Physical education and sport 1 Summer
Faculty of Education Physical Education and Sport (13) Physical education and sport 3 Summer
Faculty of Education Physical Education in Education (1) Physical education and sport 3 Summer
Faculty of Education Physical Education and Sport (15) Physical education and sport 3 Summer
Faculty of Education Physical Education and Sport (17) Physical education and sport 3 Summer
Faculty of Education Physical Education in Education (17) Physical education and sport 3 Summer
Faculty of Education Physical Education and Sport (16) Physical education and sport 3 Summer