Course: Self-defence

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Course title Self-defence
Course code KTV/GSBR
Organizational form of instruction Seminar
Level of course Bachelor
Year of study not specified
Semester Winter
Number of ECTS credits 2
Language of instruction Czech, English
Status of course Optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Course availability The course is available to visiting students
Lecturer(s)
  • Knappová Věra, Mgr. Ph.D.
  • Charvát Luboš, Mgr.
Course content
1. Principles of successful self-defense 2. Defense against: grasp his arms/hand-hold, clothing - and choking and enlacement - an attack by stick and knife 3. Disposal and transport of attacker 4. Women self-defense 5. Self-defense based on Asian martial arts

Learning activities and teaching methods
Collaborative instruction, Skills demonstration, Lecture with visual aids
  • Practical training (number of hours) - 26 hours per semester
  • Undergraduate study programme term essay (20-40) - 10 hours per semester
  • Preparation for formative assessments (2-20) - 16 hours per semester
prerequisite
professional knowledge
odhadnout úroveň svých motorických schopností pro zapojení do jednotlivých cvičení bez zranění
zvládat základní bezpečnostní pravidla při úpolových sportech
professional skills
užívat základních motorických dovedností v tělesné výchově
learning outcomes
professional knowledge
Student will learn during the semester self-defense action against strikes, kicking, choking and hug. Student is able to adequately respond to any attacks from all directions.
teaching methods
Lecture with visual aids
Skills demonstration
Collaborative instruction
professional skills
Skills demonstration
Collaborative instruction
assessment methods
professional knowledge
Practical exam
Seminar work
professional skills
Skills demonstration during practicum
Self-evaluation
Recommended literature
  • Fojtík, Ivan; Král, Pavel; Král, Petr. Karatedó. 1. vyd. Praha : Olympia, 1993. ISBN 80-7033-246-8.
  • Fojtík, Ivan. Sebeobrana ženy. Praha, 1994. ISBN 80-7033-300-6.
  • Lebeda, Adolf Andrej. Sebeobrana : Sebeobranné umění pro každého. 3. vyd. Praha : Olympia, 1984.
  • Náhlovský, Zdeněk. Učebnice sebeobrany. Praha, 1992. ISBN 80-85523-01-09.
  • Náchodský, Zdeněk. Učebnice sebeobrany pro každého : Hwarangdo, judo, karate, kendo, aikido, kung-fu, sumo, sambo, muay thay. 1. vyd. Praha : Futura, 1992. ISBN 80-85523-01-9.
  • Rebac, Zoran. Thajský box : .. plnokontaktní bojový sport z Asie. 1. vyd. Praha : Naše vojsko, 1994. ISBN 80-206-0444-8.
  • Roubíček, Vladimír. Kdo s koho : Úpolová cvičení a hry. 1. vyd. Praha : Olympia, 1984.
  • Srdínko, René. Malá škola juda. 1. vyd. Praha : Olympia, 1987.


Study plans that include the course
Faculty Study plan (Version) Branch of study Category Recommended year of study Recommended semester
Faculty of Education Physical Education and Sport (15) Physical education and sport 2 Winter
Faculty of Education Physical Education and Sport (1) Physical education and sport 2 Winter
Faculty of Education Physical Education in Education (15) Physical education and sport 2 Winter
Faculty of Education Physical Education in Education (1) Physical education and sport 2 Winter
Faculty of Education Physical Education and Sport (13) Physical education and sport 2 Winter
Faculty of Education Physical Education and Sport (17) Physical education and sport 2 Winter
Faculty of Education Physical Education in Education (16) Physical education and sport 2 Winter
Faculty of Education Physical Education in Education (13) Physical education and sport 2 Winter
Faculty of Education Physical Education in Education (14) Physical education and sport 2 Winter
Faculty of Education Physical Education and Sport (16) Physical education and sport 2 Winter
Faculty of Education Physical Education and Sport (14) Physical education and sport 2 Winter
Faculty of Education Physical Education in Education (17) Physical education and sport 2 Winter