Course: Sports Training 1

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Course title Sports Training 1
Course code KTS/SP1
Organizational form of instruction Tutorial
Level of course Bachelor
Year of study not specified
Semester Winter
Number of ECTS credits 1
Language of instruction Czech
Status of course Compulsory
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Course availability The course is available to visiting students
  • Červenka Pavel, Mgr.
  • Valachovič Jiří, Mgr.
  • Buriánek Tomáš, Mgr.
  • Vodrážka Ondřej, Mgr.
  • Kovařík Jaroslav, Mgr.
Course content
gymnastics basics skills, correct posture workouts, strength training and stretching, individual and couple training with or without equipment Bodybuilding: lower limbs (basic and supplementary workouts), chest (basic and supplementary workouts), back (basic and supplementary workouts), upper limbs - biceps (basic and supplementary workouts), triceps (basic and supplementary workouts)

Learning activities and teaching methods
Collaborative instruction
  • Undergraduate study programme term essay (20-40) - 20 hours per semester
  • Contact hours - 20 hours per semester
professional knowledge
Basic knowledge and skills of P.E. obtained at basic and secondary school.
learning outcomes
After successful completion of the course the students are able to prepare and elaborate a training programme and a separate weekly training plan with a view to: - increasing the active body weight share - decreasing weight through the reduction of fat - influencing specific groups of muscles - removing atrophy of muscles
teaching methods
Collaborative instruction
assessment methods
Seminar work
Recommended literature
  • Bursová, M. Kompenzační cvičení. Praha: Grada,, 2005.
  • Jordan, A. Cvičení ve dvou. Grada, 2007. ISBN 978-80-247-2133-0.
  • Krištofič, J. Gymnastika pro zdravotní a kondiční účely.. Praha, 2004.
  • Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
  • VELLA, M. Anatomie pro trénink svalové síly a vytrvalosti.. Praha, Mladá fronta, 2007. ISBN 978-802-0416-469.

Study plans that include the course
Faculty Study plan (Version) Branch of study Category Recommended year of study Recommended semester
Faculty of Health Care Studies Health Rescuer (2016) Health service 2 Winter